In June 2020, I finally started to have sequential routine days. The longest period I had previously was ~60 days long, then the ups and downs started all over again.
But now I’m done with everything, and time is all mine.
Routine days are the core blocks of what accumulates over time.
If an hour is killed, the day follows. If the day is killed, the week follows.. and so your life as well.
I resist any extrinsic (and intrinsic) causes that may break the sequence: I refuse phone calls, interruptions, unscheduled hangouts.. only to protect time.